February 2012
12 posts
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tonight was one of my better days in yoga class. woo.
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January 2012
27 posts
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interesting blend of things
just made myself an interesting protein mix. Ingredients:
2 tsp raw hemp protein powder
2 tsp raw oatmeal
1 frozen whole banana
2-3 ice cube depending on how icy you want
1 cup organic apple juice
it’s good after a good workout imo
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I love followers, BUT there are few girls that follow me that seem to be losing weight the unhealthy way. Please be aware that eating disorders are not long term weight-loss. If you REALLY want to maintain a “skinny” figure then you should exercise, EAT RIGHT, sleep, and enjoy the company of your friends and family. I’m sure it’s more complex and easier said than done, but...
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WatchYoga this.
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every morning of this
something about starting the morning with yoga…
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do not mess with insanity...
tell me you didn’t break a sweat at the 3 minute mark
Click and do work.
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healthy transition for summer body
Warm up on the treadmill for about 5 minutes at 3.5 speed.
1 minute @ 6.0
back to 3.5 for 2 minutes
1 minute @ 6.0
back to 3.5 for 4 minutes
1 minute @ 6.0
cool down.
THEN, do 20 minute yoga.
NOT BAD AT ALL.
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putting on that winter weight...
Holy moles! We haven’t gotten the usual January snow! Well that doesn’t help because I’ve been eating out majority of the time during break. Going back to school in few days. That means i’m going HAMburger at the gym. REMEMBER: Muscle weight weighs more than fat so a lower weight is not the goal!
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intense but quick leg workout
Try it. Tell me it didn’t burn…
20 squats
30 lunges
40 toe touches
50 second wall sit
100 jumping jacks!
50 second wall sit
40 toe touches
30 lunges
20 squats
credits: tiu girls
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some recipe for losing 5 lbs in 7 days
Trying this new bloat blasting trend that’s been floating around. All it takes is a bottle of distilled water, 1 tsp of freshly squeezed lemon, and 1 tsp of cranberry juice (i actually substituted this with mama chia). I have to stop by my local whole foods for dandelion root tea to add to the mix. I don’t know if the whole minimizing the bloat-ness is actually working but it keeps me...
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the new year
happy new year everyone :D for the new year, make time for the better you!
December 2011
3 posts
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What. I thought it was suppose to be relaxing...
Why am I so stiff. Yoga is so elegant, yet so intense! Is it better to stretch before yoga?
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Day one.
I got Rodney Yee’s A.M. YOGA as part of my Christmas gift. I used Manduka yoga mat (which I also received as a Christmas from my lulu). There are five workout series, which are 20 minutes each. I chose to do Standing Poses today. Like in the description “It’s simple enough for beginners, but effective for everyone.” Everyday yoga?
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for the lack of posts...
I’m back. I’m going to begin A.M. yoga starting tomorrow morning!
October 2011
1 post
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It's been a while...
I haven’t been updating, going back to school has been quite hectic for me. I’m going to go off tangent here, I know my tumblr is based on health and the use of “organic”, but today I’d like to say that when it comes down to clothing, I love things that are simple yet nice. I’ve been shopping on this particular website since 2009, their service and shipping is...
September 2011
2 posts
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alkalizing chill
This is the second edition of a chill drink, although I like mine to be more sorbet-like.
1/2 cup of organic frozen berries
1/2 cup of organic frozen bananas
1 cup of coconut water
1 tsp of macrolife naturals, macro greens, super food supplement (optional)
If you’re curious about the last product you can check it out here on iHerb.com, and if you’d like to save $5 use the promo...
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Fig in a straw!
School is back in session. Being a student and all, I don’t always have an exact meal plan nor can I eat out every day (it’s convenient but that’s just unhealthy), and it’s the question that always arise, “what do I eat today?”. Lately, I’ve been digging figs since it’s in season and all. Also, obsessing over coconut water. Just came up with this...
August 2011
9 posts
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never an issue
Wow. Let me in you on a pretty amazing secret (maybe you know this already) to losing weight.
The key ingredient to this weight loss is having a half of grapefruit in the morning, and the other half at night (before or after your meals).
Make sure to be active during the day by doing 20-40 mins of cardio.
Try to stick to a solid meal time.
Try not to eat late dinner (I try to eat dinner...
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cacao chia pudding
This cacao chia pudding looks pretty amazing. Lately my digestive tract has been very weak, I know that incorporating chia seeds in my diet will do wonders. These are the ingredients I came up with:
1 cup chocolate almond milk
1/4 cup chia seeds
2 tsp raw cacao powder
5 drops of vanilla creme stevia
1 cup organic frozen blueberries
1/2 organic frozen banana
Mix and stir chia seeds with...
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natural products for less
I’m talking about iHerb.com. If you live around a local health food/whole foods store you know that the prices don’t come cheap. So I found this online supplement store iHerb (they carry things from organic supplements to yoga mats to beauty products)… in the beginning I was somewhat skeptical with their service, but because of how amazingly reasonable the prices were I had to...
4thecarcrashhearts asked: Recipe for the veggie soup you last posted? It looks amazing!
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vegetarian pho anyone?
made with veggie broth. yum. Here’s the recipe.