December 2011
3 posts
8 tags
What. I thought it was suppose to be relaxing...
Why am I so stiff. Yoga is so elegant, yet so intense! Is it better to stretch before yoga?
10 tags
Day one.
I got Rodney Yee’s A.M. YOGA as part of my Christmas gift. I used Manduka yoga mat (which I also received as a Christmas from my lulu). There are five workout series, which are 20 minutes each. I chose to do Standing Poses today. Like in the description “It’s simple enough for beginners, but effective for everyone.” Everyday yoga?
2 tags
for the lack of posts...
I’m back. I’m going to begin A.M. yoga starting tomorrow morning!