Posted: 5 months ago
Date: 28 December 2011
Notes: 5 notes
Tagged as: rodney yee. yoga. a.m. yoga. manduka. manduka yoga mat. workout. standing pose. relax the mind. boost energy. gain flexibility.
Day one.
Date: 28 December 2011
Notes: 5 notes
Tagged as: rodney yee. yoga. a.m. yoga. manduka. manduka yoga mat. workout. standing pose. relax the mind. boost energy. gain flexibility.
I got Rodney Yee’s A.M. YOGA as part of my Christmas gift. I used Manduka yoga mat (which I also received as a Christmas from my lulu). There are five workout series, which are 20 minutes each. I chose to do Standing Poses today. Like in the description “It’s simple enough for beginners, but effective for everyone.” Everyday yoga?
-
skinnyhappyhealthy posted this
