What. I thought it was suppose to be relaxing…

Why am I so stiff. Yoga is so elegant, yet so intense! Is it better to stretch before yoga?


  1. yourmomsnamehere answered: The more you do yoga the more flexy you get. So i guess stretching would really help lol(:
  2. laughsinglove answered: I usually do. It makes transitioning and the flow from pose to pose much easier
  3. skinnyhappyhealthy posted this