Posted: 4 months ago
Date: 13 January 2012
Notes: 1 note
Tagged as: healthy. summer body. fit. treadmill. warm up. workout. exercise. lose weight. weight loss. skinny. happy. healthy. hardcore.
healthy transition for summer body
Date: 13 January 2012
Notes: 1 note
Tagged as: healthy. summer body. fit. treadmill. warm up. workout. exercise. lose weight. weight loss. skinny. happy. healthy. hardcore.
Warm up on the treadmill for about 5 minutes at 3.5 speed.
1 minute @ 6.0
back to 3.5 for 2 minutes
1 minute @ 6.0
back to 3.5 for 4 minutes
1 minute @ 6.0
cool down.
THEN, do 20 minute yoga.
NOT BAD AT ALL.
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jennasem reblogged this from skinnyhappyhealthy
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